在现代社会,人们越来越注重健康养生,追求饮食与健康的平衡。牛奶鱼胶作为一种独特的滋补食材,凭借其丰富的营养价值和多种功效,成为了养生必备之选。本文将为您详细介绍牛奶鱼胶的功效与作用,助您健康养生。

首先,牛奶鱼胶富含胶原蛋白。胶原蛋白是人体皮肤、骨骼、内脏等组织的重要组成部分,具有维持皮肤弹性、紧致度和水分含量的作用。长期食用牛奶鱼胶,可以有效改善皮肤松弛、皱纹等问题,使肌肤光滑饱满、富有弹性。

其次,牛奶鱼胶具有丰富的维生素和矿物质。其中,维生素A、D、E、B族以及钙、铁、锌、硒等营养成分,对提高人体免疫力、增强体质具有重要作用。特别是钙质,有助于预防骨质疏松,维护骨骼健康。

此外,牛奶鱼胶是一种高蛋白、低脂肪的食品。其蛋白质含量高达80%以上,脂肪含量极低,非常适合追求健康饮食、控制体重的人群。牛奶鱼胶中的优质蛋白质,有助于增强肌肉力量,提高身体免疫力。

牛奶鱼胶的食用方法多样,可单独炖煮,也可与其他食材搭配。以下几种搭配方法,具有不同的养生功效:

1. 牛奶鱼胶炖鸡肉:鸡肉具有温中益气、补精填髓的功效,与牛奶鱼胶搭配,可滋阴补肾、养颜美容。

2. 牛奶鱼胶炖水鸭:水鸭具有滋阴养血、清热解毒的功效,与牛奶鱼胶搭配,可益气养血、养阴退热。

3. 牛奶鱼胶炖百合:百合具有润肺止咳、养阴清热的功效,与牛奶鱼胶搭配,可缓解咳嗽、滋养肌肤。

需要注意的是,虽然牛奶鱼胶具有诸多养生功效,但并非所有人都适合食用。以下人群应谨慎食用:

1. 患有感冒、发热者;
2. 患有皮肤病、过敏体质者;
3. 肾脏功能不全者。

总之,牛奶鱼胶作为一种养生佳品,具有丰富的营养价值和多种功效。在日常生活中,适量食用牛奶鱼胶,可帮助我们提高免疫力、增强体质、延缓衰老。然而,在食用过程中,我们还需注意个人体质,避免盲目跟风。只有科学养生,才能让我们的生活更加健康、美好。

小黄蘑,这种看似普通却蕴含丰富营养的蘑菇,在我们的生活中扮演着不可忽视的角色。它不仅味道鲜美,更被誉为护肝养胃的佳品,深受人们的喜爱。

小黄蘑富含多种氨基酸、维生素和矿物质,其中尤其是维生素B群,对于肝脏健康具有显著的保护作用。维生素B群可以帮助肝脏分解和代谢毒素,减轻肝脏负担,从而起到护肝养胃的功效。此外,小黄蘑中的抗氧化物质能有效清除体内自由基,预防肝脏疾病的发生。

中医认为,小黄蘑性平、味甘,具有疏肝解郁、养胃健脾的功效。对于肝气郁结、脾胃虚弱的人群,适量食用小黄蘑可以缓解不适,改善身体状况。现代研究发现,小黄蘑中的营养成分有助于调节人体免疫机能,提高机体抵抗力,对于预防感冒、流感等疾病具有积极作用。

在日常生活中,小黄蘑的食用方法多种多样。可以将其炒、炖、煮,与各种食材搭配,制作出色香味俱佳的佳肴。以下是一道简单易做的小黄蘑炒菜,供大家参考:

【小黄蘑炒肉片】

材料:小黄蘑200克,猪肉150克,葱、姜、蒜适量,生抽、盐、鸡精、食用油适量。

做法:
1. 小黄蘑洗净,撕成小块;猪肉切片,用生抽、盐腌制10分钟;
2. 葱、姜、蒜切末备用;
3. 热锅倒油,放入葱姜蒜末爆香;
4. 加入腌制好的肉片,炒至变色;
5. 加入小黄蘑,翻炒均匀;
6. 调入适量盐、鸡精,翻炒均匀;
7. 出锅前撒上葱花,即可食用。

小黄蘑炒肉片色泽诱人,口感鲜美,具有养胃护肝的功效。此外,这道菜简单易做,适合忙碌的现代人。

总之,小黄蘑作为一种护肝养胃的佳品,具有较高的营养价值。在日常饮食中,适量食用小黄蘑,有助于改善肝脏健康,提高生活质量。让我们从现在开始,关注健康,享受美味,让小黄蘑为我们的健康保驾护航。

灵芝和石斛作为我国传统中药材,近年来受到越来越多人的关注。它们富含多种对人体有益的活性成分,具有增强性功能、抗疲劳等保健作用。那么,如何利用这两种中药材泡水饮用,以发挥其保健功效呢?

首先,我们来了解一下灵芝和石斛的功效。

灵芝,被誉为“仙草”,具有抗氧化、抗炎、免疫调节等多种生物活性。其富含多糖、三萜类化合物、脂质和氨基酸等成分,能够调节人体的能量代谢,增强体力和耐力,减轻疲劳感。此外,灵芝还能提高免疫力,抑制炎症反应,降低血液黏稠度,预防心脑血管疾病的发生。

石斛,是一种珍贵的中药材,富含多糖、黄酮类、维生素C等营养物质。它具有提高免疫力、抗疲劳、保肝、改善睡眠质量、延缓衰老等功效。石斛中的多糖物质能够提供能量,改善机体疲劳状态,增强体力和精神活力。

那么,如何将灵芝和石斛泡水饮用,以发挥其保健功效呢?

1. 灵芝石斛泡水的方法:

取适量灵芝和石斛,清洗干净后放入保温杯中。加入沸水,盖上杯盖,浸泡约30分钟。待水温适宜后,即可饮用。

2. 灵芝石斛泡水的注意事项:

(1)灵芝和石斛性味甘平,适合大多数人饮用。但对于过敏体质者,需谨慎使用。

(2)泡水时,最好选用清水,避免使用金属容器。

(3)泡水后的灵芝和石斛可以继续泡水,但需注意饮用量,以免过量。

(4)孕妇、哺乳期妇女及慢性病患者在饮用前,请咨询专业医生。

通过以上方法,我们可以在日常生活中,轻松地泡制一杯具有增强性功能、抗疲劳功效的灵芝石斛茶。长期饮用,有助于提高免疫力,缓解疲劳,增强体质,为我们的生活带来更多活力。

白扁豆,作为一种药食两用的食材,在我国传统医学中有着悠久的食用历史。它不仅味道鲜美,营养丰富,而且具有多种保健功效。以下是白扁豆对身体的十大好处:

1. 健脾养胃:白扁豆性温、味甘,归脾胃经,具有健脾养胃、和中止泻的功效。对于脾胃虚弱、食欲不振、消化不良等症状,白扁豆具有很好的改善作用。

2. 利水消肿:白扁豆有利水消肿的作用,对于水肿、脚气等症状有一定的缓解作用。

3. 抗氧化:白扁豆中含有丰富的植物化合物,如黄酮类、多酚类等,具有抗氧化作用,有助于延缓衰老。

4. 增强免疫力:白扁豆富含多种维生素和矿物质,如维生素C、维生素E、钙、铁、锌等,有助于增强机体免疫力。

5. 调节血糖:白扁豆中含有一种特殊多糖,具有调节血糖的作用,对糖尿病患者有一定的辅助治疗作用。

6. 抗菌消炎:白扁豆具有抗菌消炎的作用,对于感冒、咽喉炎等炎症性疾病有一定的缓解作用。

7. 预防心血管疾病:白扁豆中的植物化合物和膳食纤维有助于降低胆固醇,预防心血管疾病。

8. 抗癌作用:白扁豆中的植物化合物具有抗癌作用,可以抑制肿瘤细胞的生长。

9. 缓解更年期症状:白扁豆中的植物雌激素可以调节女性内分泌,缓解更年期症状。

10. 促进消化:白扁豆富含膳食纤维,有助于促进肠道蠕动,改善便秘,预防肠道疾病。

在日常生活中,我们可以通过以下几种方式来食用白扁豆:

1. 炒白扁豆:将白扁豆炒至熟透,具有健脾止泻的功效,适用于脾胃虚弱、消化不良的人群。

2. 白扁豆粥:将白扁豆与大米一起煮粥,具有养胃健脾、利水消肿的作用。

3. 白扁豆炖肉:将白扁豆与猪肉一起炖煮,具有补脾益气、滋阴润燥的功效。

4. 白扁豆糕:将白扁豆磨成粉,加入糯米粉、红枣等食材,制作成美味可口的糕点。

总之,白扁豆作为一种营养价值高、保健功效多的食材,对我们的身体健康大有裨益。适量食用白扁豆,有助于提高生活质量,预防疾病。但在食用过程中,也要注意适量,避免过量食用导致不良反应。

核桃,被誉为“长寿果”,在我国传统中医中被视为药食同源的滋补佳品。生核桃不仅口感鲜美,而且富含多种营养成分,具有诸多保健功效。本文将揭秘生核桃的功效与营养,帮助您更好地了解这一天然美味。

一、生核桃的营养价值

1. 健脑益智:生核桃富含亚油酸及DHA,是大脑发育和视觉功能必不可少的营养成分。其中含有的微量元素锌、锰等,都是脑垂体的重要成分。常吃生核桃,有助于补充大脑所需的营养,提高脑部活力,增强记忆力。

2. 预防衰老:生核桃富含维生素E,被誉为医学界公认的抗衰老物质。它能清除体内的自由基,帮助人体细胞免受自由基的破坏,维持细胞的活力,延缓衰老。

3. 预防便秘:生核桃富含核桃油和大量粗纤维,可以软化大便,润滑肠道。粗纤维可吸水膨胀,刺激肠道运动,起到治疗便秘的作用。

4. 降血糖:生核桃中含有大量的不饱和脂肪酸,可以减轻人体对胰岛素的抵抗,对2型糖尿病的发生有一定的预防作用。定期食用生核桃,能有效降低人体的血糖。

5. 助眠作用:生核桃中含有大量褪黑激素,能帮助人体入眠。褪黑激素是一种激素,它可以帮助人体调节睡眠,在夜间分泌更多,帮助人们进入睡眠。

二、生核桃的食用方法

1. 直接生吃:生吃核桃最有营养,新鲜的核桃仁不仅美味,而且营养成分流失最少。

2. 煮粥:核桃仁可以与黑米、红豆等五谷杂粮一起煮粥,营养全面,特别滋补。

3. 炖冰糖:核桃炖冰糖对肺肾两虚的燥咳有很好的效果。

4. 磨粉冲服:核桃磨粉后用开水或热牛奶冲服,补益又美味。

5. 整个核桃一起食用:核桃最外层的核桃衣也是有营养的,建议核桃肉和核桃衣一起食用。

三、食用生核桃的注意事项

1. 适量食用:核桃含油脂较多,容易上火,且具有通便作用。因此,正在上火、舌红目赤、有腹泻症状的人不宜食用。

2. 控制摄入量:每天早晚食用2个核桃即可,过量食用可能导致消化不良。

总之,生核桃作为一种营养价值极高的天然食品,具有诸多保健功效。适量食用生核桃,有助于提高身体健康水平。然而,食用时还需注意适量,以免引起不适。

在现代快节奏的生活中,压力和睡眠问题成为了许多人困扰的焦点。而黑豆牛骨汤,这道看似普通的家常汤品,却蕴含着改善睡眠、缓解压力的神奇功效。下面,就让我们一起来探究黑豆牛骨汤的神奇之处。

黑豆,被誉为“豆中之王”,含有丰富的蛋白质、膳食纤维、矿物质和维生素,具有很好的滋补作用。而牛骨,则富含骨胶原、钙质、磷、镁等多种营养成分,对骨骼健康、提高免疫力都有很好的作用。将黑豆与牛骨搭配,既能补充营养,又能达到改善睡眠、缓解压力的效果。

首先,黑豆牛骨汤中的色氨酸能够促进人体产生褪黑素,褪黑素是一种能够调节睡眠周期的激素,有助于改善睡眠质量。对于长期失眠、睡眠质量差的人群来说,黑豆牛骨汤是一个不错的选择。

其次,黑豆牛骨汤中的钙质和镁元素能够缓解压力。钙质有助于神经系统稳定,镁元素则能帮助放松肌肉,缓解紧张情绪。在忙碌的生活中,适量饮用黑豆牛骨汤,有助于减轻压力,保持心情愉悦。

此外,黑豆牛骨汤还具有一定的抗氧化作用。黑豆中的抗氧化物质能够清除体内的自由基,减缓衰老进程。而牛骨中的骨胶原则有助于改善皮肤弹性,使肌肤更加紧致。

那么,如何制作这道神奇的黑豆牛骨汤呢?

材料:黑豆50克,牛骨500克,红枣10颗,枸杞适量,姜片、葱段适量。

做法:
1. 将黑豆提前浸泡4小时,牛骨用清水浸泡1小时,去除血水。
2. 锅中加水,放入牛骨,大火煮沸后撇去浮沫,捞出牛骨。
3. 锅中重新加水,放入牛骨、黑豆、红枣、枸杞、姜片、葱段,大火煮沸后转小火慢炖2小时。
4. 待牛骨炖至酥烂,汤汁浓郁时,即可关火。

在忙碌的生活中,不妨为自己和家人煲一锅黑豆牛骨汤,既能改善睡眠,又能缓解压力,还能补充营养,何乐而不为呢?让我们一起享受这道神奇汤品带来的健康与快乐吧!

Lagu dealt with China people carefully because China people are too fierce to offend themselves-all of them have turned against the Soviet government, and it is impossible to share the same blue sky. He feels that there is another pair hidden in the appearance of China people, and he always knows the face. He is convinced that if this shell is peeled off from China, it will reveal truth, nakedness and no false decorative core, so he always has a morbid psychology. He wants to know what is hidden in the appearance of China people’s rudeness, seriousness, bravery and fear, happiness and joy.

Of course, if you want to understand China people, you must respect them first. Only in this way can you get their respect. This is the truth that Lagu realized.
Ouyang, a group of people, leads the street and occasionally talks a few urgent words.
There is a hotel in front, and the business door is still open. There are several Chinese officials coming in and out.
"Shall we get something to eat?" Lagu’s eyes gestured toward the hotel gate and said
"Well," Ouyang agreed, "I hope they can’t help it if they accept China banknotes and want rubles!"
"China banknotes are very easy to use here. Rubles are some waste paper. Bolsheviks call the people and can’t cash white notes!"
Tie the horse to the stump in front of the door. They lived as soon as they entered the gate. They looked around in disappointment. All the tables were full of people and they were all middle-aged people. These people took one look at Ouyang and continued to bow their heads to eat their food. Although Ouyang was a lieutenant colonel, no one took the initiative to give him a seat.
Ouyang turned to quit when Tugen came in, and then from a table by the window, one of several uniformed officers and soldiers came over and saluted Tugen very politely and said, "Please forgive me! Can you sit at our table? We’re leaving, "he said with a smile, showing a row of neat, white teeth and making a gesture to invite them to sit down." I’d like this brother to work for you. You are a sharpshooter-we are proud of the highest-level gunmen we have ever seen. "
At another table, several officers got up, and a tall, dark-haired officer also paid tribute to Tugen! Ask them to table.
Tugen nodded gently and patted the gunner’s badge on his chest. These officers also made the same move, and then left the door. Before several beautiful Russian women’s glass mirrors, they arranged their temples and played with umbrellas. When they saw these officers, they swarmed forward.
Ouyang, Tugen and Lagu went to the window and let it be squeezed into another table by Cossack cavalry.
Sparse, needle-like yellow light casts tablecloth through hanging curtains, and the smell of dishes dispels the fragrant and attractive fragrance of flowers on the small table.
When Lagu ordered food and other dishes, Ouyang thoughtfully tore an orange flower pulled out of the vase, took out a handkerchief and wiped it with sweat. Two tired eyes drooped and kept blinking at the neighbor’s table. The rude and cruel Cossack cavalry next to the sun spot tried to act like gentlemen, although they were very shabby and dirty. Although more than a dozen people squeezed into a table, they saw that two officers next to them offered their seats voluntarily.
Ouyang was silent until now and finally said, "Tugen, it seems that my lieutenant colonel is not as good as your sharpshooter."
"Lieutenant Colonel’s army is mostly sharpshooter, but there are few gunmen in the army. Many people will never break through after entering the advanced gunner level," Tugen said. "Moreover, the commander-in-chief also deliberately slowed down the training plan. The post-training course for advanced gunners is trained by himself and the audit is strict. Not every advanced gunner can receive further training. Only a savvy and talented gunman can be qualified."
"What is understanding and talent?" Ouyang asked
"I also made it clear that the commander-in-chief said that if you have it, you will have it. If you don’t have it, you won’t have it!"
"Although it’s subjective, I agree with the commander-in-chief that it’s enough for ordinary soldiers to practice the training course of gunmen who are shot at the level of gunmen …" Ouyang said.
Russian food didn’t taste to their taste. Before they finished eating, two officers walked into the restaurant. One of them looked for a table, turned his tanned face to Ouyang, and his eyes shone with joy.
"Ouyang! Is that you? ….. "The officer walked briskly towards him and cried impudently.
His Qing Wu lips gleamed with white teeth like droplets. Ouyang recognized that he was his classmate Fang Ce, a fifth-phase student of the Army University. The Northern Regiment Command took the staff and they shook hands tightly. Ouyang introduced Tugen and Lieutenant Lagu to Fang Ce. Fang Ce first cried in surprise. "Oh, my God, are you a five-star gunman or a sharpshooter?" Tugen "
"If it’s real!" Tugen said proudly
"It’s the first time I’ve seen a sharpshooter. I’ve just won the junior gunner level, but it’s hard to go any further. Do you have any good ideas? Or is there any experience that can teach me? " Fang Ce took Tugen’s hand and asked in a series like chasing idols.
"I don’t have any experience. I just kept practicing hard and ended up like this," Tugen said, but his statement made people confused and disappointed Fang Ce. He needed a shortcut instead of hard training, and hard training might not be able to achieve a high level of marksmanship
"Brother Fang Ce, how do you also make up a cult of personality like those soldiers? We’re staff officers, learning, and ten thousand people lead you to learn marksmanship. How much can it do? It’s not your first line to kill the enemy. "
"You can never have too many branches beside you!" Fang Ce said, "No one respects the marksmanship in the Chinese team, and learning marksmanship may save your life!" to be continued
Chapter 63 Kama River
"Everyone knows, but marksmanship seems to have no fate with us." Ouyang said, "I can’t give up how to practice." Then he asked, "What brings you here?"
Fang Ce touched Hu’s head with a bumpy face and leaned back-squinting around and said, "I’ll tell you more about yourself after I came with the 14th Division. I heard that your army headquarters is doing well. Why are you here?"
"The army thinks I’m too tender to experience the life of fighting at the grass-roots level," Ouyang said.
After dinner, Fang Ce and Ouyang walked out of the hotel together with Tugen and Lagu, a bunch of Cossack cavalry, leading the horse behind them, and they talked while walking.
"You see, the only thing I can do now is to lead these Cossack cavalry shopping, except that they were misunderstood by our soldiers and shot them in the head." Ouyang said with a wry smile. "The army told me to experience combat life at the grassroots level, but I can’t do such a chat."
"This can blame your poor marksmanship. If you are an intermediate gunman, you can go to the front line to kill people!" Fang Ce said
"Have you ever killed anyone? I mean, did I kill myself? In front of you, a gun hits the enemy’s chest and blood rushes like a blood arrow … "
"No chance," Ouyang said. "What about you?"
"I don’t have a chance either. Maybe that’s why I can’t shoot well," Fang Ce said. "Do you think I should kill someone and see blood?"
"Yeah, you woke me up, too," Ouyang said. "Maybe the commander-in-chief asked me to kill a few people at the grass-roots level … It is a defect that a soldier has not killed the enemy, especially in an army like the Chinese team …"
Ouyang smiled as if he were connected here, revealing a row of neat teeth and healthy pink gums. Narrow eyes narrowed and the corners of his eyes wrinkled like an ugly cobweb.
After turning into the first alley and parting with Fang Ce for half an hour, he walked out of the bustling area of the city, crossed the river railway bridge and rode all the way to the town where the cavalry regiment was stationed in the evening, but there was only one platoon leader in the town. Yu Xi told Ouyang Cavalry Corps that the large troops had been pulled to the Kama River, 300 kilometers away, and he was ordered to wait here for them to catch up with them.
After traveling overnight, Liu Shaochuan’s cavalry regiment was finally driven after midnight. At this time, it had reached a small town called Cherny on the Kama River, which had been abandoned by the Soviet army and a defense line was built on the other side of the Kama River.
The next morning, Ouyang and Liu Shaochuan rode to the Kama River and saw that the railway bridge had been blown up and there were only a few lonely piers left.
Kama River is not the widest here, but the river is still very wide, about 1000 meters long. You can see a winding trench along the bank of the river across the bank like a snake.
Ouyang said, "I didn’t expect such a river to be so wide. There is no way to cross the river from here. If you can’t cross the river, then the plan to occupy Kazan can’t be completed!"
Kazan is an important transportation base. If Kazan is occupied, the entire Soviet Urals defense line will collapse and millions of Soviet Red Army will be in danger of being annihilated.
Liu Shaochuan lightly say with smile "this plan is not you out? Don’t you tell us that you really don’t have a plan for how to cross the Kama River? "
"Of course, but keep it a secret for the time being?"
"Keep it a secret from me, too?"
"Of course, it has not been announced yet, but it will be soon. It is estimated that the infantry will come naturally soon."
"Don’t tell me, I also know that I can think of these tricks!" Liu Shaochuan said
"Then tell me … I’m all ears!" Ouyang said
"If it weren’t for the feint here, let the engineers repair the bridge and then send raiders to attack the ferry more than 100 kilometers away. There are several ferries where the river width is less than 400 meters. Engineers can build several pontoons a day so that the troops can successfully break through the Kama River and threaten Kazan!"
"To carry out such a plan, it must belong to our cavalry regiment."
Ouyang didn’t speak the fact that Liu Shaochuan said it was almost the same.
Seeing Ouyang’s silent eyes, Liu Shaochuan guessed for himself, so he ordered the cavalry to take a good rest in the town, search for horses, take good care of the horses, and sent scouts to swim along the river to visit the road to prepare for the arrival of infantry.
At noon, the 31st Regiment of 14th Division had arrived, and then launched a tentative mortar attack on the other side.
But after all, the shells were limited and stopped after a while.
Behind the trench on the other side of Kama River, there is a dense and impassable grove of alder and small white birch. On the other side, it is a peat swamp that was picked before the war and shone with rust-colored light. There are clusters of gratifying flowers like cranberries.
On the right, there is a road that is pitted by rain, which makes people feel like a lonely road that no one has ever walked on.
The edge of the forest is covered with withered wormwood, which has just been swept by shrapnel. A charred stump is arched like a hunchback. The winding trench of the yellow-brown breast wall extends into the distance along the banks of the curved Kama River.
Behind the trench, there was a factory in Cherny town across the village with dozens of people. When Ivan, a machine worker, was sitting at home and walking around anxiously, his wife and brother Korikov came running from the outside of the village. The street waistband sabre bumped against sacks full of sand, waving his hands at random. Ivan saw it from the window and hit his own door, then hid aside to give way to him. Korikov stopped at his house and gasped, grabbed his button and turned yellow, morbidly white eyes and said in a low voice.
"Have you heard? Our right infantry is pulling! Maybe they have to give up their positions? " Korikov’s eyes, which were like solidified pig iron, Cheren’s temples were in a mess, showing hunger, melancholy and despair.
"How did they give up their positions?"
"How did they leave-I don’t know?"
"Maybe it’s a relief? Let’s go to the captain and inquire about it. "Korikov turned back and walked to the captain’s house. His feet were sticky and wet, and the mud slipped straight.
Captain, that is, the captain of the village chief Red Guard, the guerrilla captain, the Soviet government called for the organization of the people’s armed forces. Before that, it was to overthrow the White Guards reactionary army, and now it is to resist the aggression of the Chinese team.
The captain told them that the Chinese team across the street was very cunning. They pretended that the fact of crossing the river here had quietly arrived at the mobile ferry, ready to occupy the ferry and attack the Kazan Red Army, and smashed their plot to quietly support the ferry over there. I hope the Red Guards will hold their ground and stop the other side from attacking, but the most important thing is not to leak the news and let the enemy know that the Red Army has quietly supported the ferry crossing here.
"The main force of the Red Army has left us. What if the China attack?" Korikov and Ivan said anxiously.
"That must be kept secret, and the Red Army didn’t send someone to fly the news without leaving troops," the captain told him.

Zhang Xuansu smiled slightly. "We are worried about the fact that Li Shimin is not only worried about Li Shimin, but also the talented people. In addition to the generals whose grandson just avoided Hou Jun, Tiance House also has advisers such as Fang Xuanling and Du Ruhui. We want to stop Li Shimin from recovering and at the same time stop these people from contributing to Li Tang."

People listened and nodded in succession. Tiance House is Li Shimin’s own government to build an official land. If Li Shimin is suppressed, these people will not be heavy.
Wang Mahan said, "Assistant Minister Zhang, don’t sell it, just say so, so as to keep an appetite."
Zhang Xuansu smiled and looked at the crowd. "We all recognize that Li Tang, after the defeat in attacking Luoyang, will inevitably start Li Shimin to turn the tide, but dare to ask Li Tang, including Tang gaozu, to think so? They will definitely open Li Shimin? "
Xue Wanshu pondered for a while and said, "Assistant Minister Zhang woke up. Luoyang knows the most about the situation in Chang ‘an Li Tangtang Hall. Li Tangtang Hall has long heard that Tang Yuan Li Shimin’s father and his face are at odds with you. If Tang Yuan really wants to inspire Li Shimin Shuai, then this time he will not come to Heyang in person but send Li Shimin Heyang to lead the troops."
"Yes, Tang gaozu uses personal expedition to represent him." Xu Shiji chimed in.
Li Chongjiu said, "The most taboo of ancient soldiers is that you will be suspicious of others, and your life will not be affected. It seems that it is not so easy to make up for the cracks between Tang gaozu and Li Shimin when Wang Shichong was conquered."
Zhang Xuansu said, "The pursuit is exactly what I mean. Tang Yuan is suspicious of Li Shimin, so it can be guessed that if you don’t send Li Shimin to make soldiers this time, if you beat Tang Yuan in this world war I, maybe your father will bury the hatchet, but if you lose Tang Yuan in this world war I, you may not blame yourself, but you will blame Li Shimin. You must know that Yuan Shao killed Tian Feng because of this!"
See Zhang Xuansu’s eyes burst into a cold light. People who know this story are all chilling at heart. In those days, Tian Feng was an important counselor of Yuan Shao, Guandu, who urged Yuan Shao to go out before the war, but was killed by Tian Feng after Yuan Shao’s prison defeated Guandu.
Li Chongjiu looked at Xue Wanshu and said, "You immediately got wind of the company and sent it to Chang ‘an overnight to spread the news. Just say that after Tang Yuan withdrew from Heyang, Li Shimin House told Tiance House that if Li Tang did not have me, Li Shimin would be able to fight Heyang and retreat as early as I expected."
Xue Wanshu fuels "promise"
People listened to this strategy, and they all gasped at the bottom of their hearts. This strategy is really yin.
For example, Wang Mahan muttered, "Although Li Shimin is a nuisance, he is also a general who can beat him, but he can’t beat him openly. This means is too much."
Listen to Wang Mahan said that people are all unprepared.
Li Chongjiu said with a smile, "I just want to give Li Shimin a real chance to have an open battlefield. Do you think Li Yuan will fall for it?"
Zhang Xuansu smiled and said with confidence, "It’s hard to say whether Li Yuan will get caught, but I think Li Tang Taihe Qi Wang will also help us, right?"
Listen to Zhang Xuansu, so Li Chongjiu and Zhang Xuansu all smiled with a message. Yoshikawa coldly tunnel "In my opinion, Li Shimin is in trouble this time."
Li Chongjiu said, "If you want to defeat Tang Jun, you can’t see whether Li Shimin is in trouble or not. The intrigue is just a means. It’s really about to defeat Tang Jun, but it depends on the strength of our army, otherwise there will be more intrigues."
People listened to fuels crashing brought life together.
After the military discussion, Xue Wanshu left a message that "I have something to play alone."
Li Chongjiu nodded and said "can"
After the generals left, Xue Wanshu said, "After this battle, not only did our army hold Luoyang, but it won the hearts of Luoyang people. The people also supported you very much. As far as I know, not only the people in Luoyang and Henan counties are inclined to Ye Zhao, but I asked you if you have any plans to move to Luoyang?"
Xue Wanshu said that it was the same old story for Li Chongjiu.
When Li Chongjiu entered Luoyang before, an episode happened. Dozens of Luoyang scholars stopped Li Chongjiu’s war horse in the street and jointly showed it to Li Chongjiu.
The general idea is that Luoyang’s four accessible places were in the sky when Xiang Yu said that he was rich and refused to return home, such as Jin Yi’s night trip and his refusal to set his capital, and he lost the opportunity to compete for the sky. He gave Liu Bang the land of Sanqin and now he refuses to set his capital. Is Luoyang going to repeat the mistakes of Xiang Yu? It is hoped that Li Chongjiu can move the capital from Youjing to Luoyang, and the hearts of the people are yet to be continued.
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Chapter seven hundred and forty-nine Beijing system
Xue Wanshu borrowed Luoyang scholars, which means that Li Chongjiu moved the capital conveniently, while the scholars warned Li Chongjiu after learning the story of Xiang Yu. Of course, after Xiang Yu rejected the suggestion of moving the capital to Xianyang, the other party called him Chu people all crowned by bathing monkeys.
Li Chongjiu’s heart said that if he refused the advice of the scholar, wouldn’t he become Xiang Yu’s general champion? This routine is really deep, and I accidentally planted it.
Li Chongjiu asked Xue Wanshu, "Is it impossible not to move the capital?"
Xue Wanshu said in a generous speech, "History advocates that emperors who moved their capital are pioneering and enterprising, such as the Qin Dynasty, who moved the capital to the Central Plains six times, and Emperor Wei Xiaowen moved the capital from Pingcheng to Luoyang, which is a good precedent."
Li Chongjiu took a look at Xue Wanshu and said, "Don’t say yes, but there are also bad examples. For example, after the former Emperor Wu ascended the throne, he moved Kyoto from Xijing to the east, which led to the loss of the control of the Zhonglong regiment, which led to disaster and then the Emperor Wu stayed in Jiangdu for a long time, almost taking Jiangdu as Kyoto and finally dying in Jiangdu."
Xue Wanshu didn’t expect Li Chongjiu to cite this example immediately.
Li Chongjiu should seriously tunnel "so everything has disadvantages and advantages. Moving the capital may not be good, but not moving the capital may not be defeated."
To be fair, the situation of Da Zhao is a little special. Li Chongjiu started from Youyan, where Zhao is strategically located. Every year, the income of the two towns of Huai Huang Yu Yi accounts for almost one-third of the national treasury of Da Zhao, and most of his own soldiers are brothers and families of You Yan Zhao, and so on.
Although moving the capital was as thorough and direct as Emperor Xiaowen of the Northern Wei Dynasty, the courtiers and their families moved to Luoyang, but what a huge project it is and how much manpower and material resources it needs to consume.
Moreover, the most important thing is that riding on the grassland also blocks Li Chongjiu. It is impossible for 900,000 grassland troops to move near Luoyang with Li Chongjiu. It is not necessary to say whether the Xi Department of the room is willing to live near Luoyang with Li Chongjiu. Even if there is no such big ranch near Luoyang, the Xi cavalry who grazed in the room with Li Chongjiu will gradually degenerate to the back, just like the cavalry who entered the Manchu Dynasty in Mengyuan.
But if you don’t enter Beijing with Li Chongjiu, can such a powerful cavalry force release the grassland? Once Li Chongjiu moved his capital to Luoyang, it was at least thousands of miles away from the Great Wall, and it would take two months for the news to travel back and forth, so it would be beyond his power to control the grassland riding.
Just as Li Chongjiu and Xue Wanshu said just now, for example, when the Great Sui Dynasty started, it was Yang Guang, the elite of Gansu Regiment, who carried out his own canal strategy to move Kyoto to facilitate water transportation, which led to a great drop in Luoyang’s control over Xijing. Finally, Li Yuan, who was also from Gansu Regiment, seized the opportunity to attack Xijing in one fell swoop. The later emperors of Li Tang all knew that Luoyang was more convenient than life in China, but no one except Wu Zetian planned to move the capital. The reason was to learn the lessons of Sui Dynasty.
To tell the truth, Li Chongjiu’s current situation is a bit like that after hundreds of years, Japan’s Warring States period is divided into two parts: the east and the west, which are the samurai groups with the strongest fighting capacity, while the west is the emperor’s office. Generally, the chaotic change of Japan started in the east, and if you master the East samurai group, you can move westward. This country is called Luo.
Luo, the leader of the East Warrior Regiment, succeeded, but he can ask the court to make him a shogun, which is equivalent to the leader of the Wu family. This is equivalent to starting an army in the east and collecting fruits in Xijing.
Speaking of the Central Plains, the situation is almost the same. When the sky falls apart, all localities are divided, such as Hebei Zhongchuan, Shu Jianghuai and other governors unified areas, and then they compete for Luoyang, and then Luoyang claims to be the emperor and gives orders to the four governors. Just as Li Chongjiu captured Luoyang, Luoyang ascended the throne to honor his father-in-law, Emperor Yangdi, and announced that Queen Yang E Huang also told the four governors that he inherited the Sui Empire and was a well-known and righteous man. Luoyang ascended the throne. First, Luoyang was a big Sui Kyoto. Second, Luoyang was located in the sky.
However, Luoyang’s accession to the throne does not mean that it will move its capital to Luoyang. Just like Japan’s Warring States Period, Wu Jiazheng has always been a conflict of forces in Kyoto.
In order to solve this problem, Ashikazu Zunshi, the first shogunate general of the Muromachi shogunate, asked himself to be the commander of the East Warrior Corps and his son was the shogunate general in Kyoto.
Ashikazu brotherhood can unite Kyoto and Kamakura, but in fact, it is a big mistake. In all previous dynasties, Kamakura public wanted to seize the force of Kyoto brother, and there were constant conflicts between the two sides.
Li Chongjiu’s lesson is that if he really wants to move the capital to Luoyang and control the grassland cavalry beyond the Great Wall, he must order a man to control the grassland cavalry for himself. It is not yet the limit of the empire to control thousands of miles of vast territory in this feudal era by imagining the county system or the current capital protection system.
So who should you entrust with the control of Youjing? The history of the Japanese shogunate has proved that even the relatives are unreliable. Then who can rely on the present Great Wall to ride a full 100,000 troops, not counting the 30,000 troops of the Songmo Dufu? This is a huge force that cannot be controlled under the eyelids, so there will be no rest day after Li Chongjiu.
Li Chongjiu thought carefully, but Xue Wanshu didn’t give up and continued, "Luoyang was ruined last year, but there were nearly 30 thousand people in Luoyang, and the people are very supportive of it. At this time, the people of Henan will be very supportive of Luoyang’s capital."
Li Chongjiu said, "Many ministers have also made suggestions to me about this matter, or do you think Luoyang will be the capital?"
"Accompany the capital?" Xue Wanshu suddenly surprised.
Li Chongjiu nodded. "Yes, I have this consideration."
Xue Wanshu is in power. "Do you think Koguryo has a five-Beijing system and we should follow the example of this small country?"
Li Chongjiu said with the wave, "Where is this? It’s just a two-capital system. In those days, King Wu destroyed the business and set up Luoyi to control the East, but the previous dynasty didn’t also implement the two-capital system. I’m going to set up Luoyang as the capital."

"Even some of us have signs of being infected because of lack of morality."

Looking sad and bowing his head, Lingtai Lang knows that dragon blood is a good thing, but not many people can really bear this "gift"
Perhaps there will be many talented people in this land after the dragon fall, but at the cost of hundreds of lives.
"I know. Order us to evacuate Changsha."
"No, those who have smelted their own essence are groping for the way of" refining and gasifying God ",and Lingtai Lang and Ji Yao Shi stay …"
"This’ dragon blood bath’ is an opportunity for them. Now let’s see if they can grasp it themselves."
Chapter 31 Zhenwu
I don’t know what’s happening to my feet
Or rather, Pei Wende didn’t realize that the fall of a natural sacred statue would cause serious consequences.
Just as the fall of the disaster made the demons in the whole Tanzhou area become tyrannical, which led to the fate demon-Huang Chao.
At this moment, Pei Wende’s abnormal rise of water vapor around him is the sequela caused by Wulin Water’s previous magical power.
Pei Wende is more interested in what happened to Peifu than those "urgent" details.
After Li Gang stepped into Peifu, the whole mansion fell into a strange silence.
Even though Pei Wende was fighting with Wulin water outside, Pei Fu, the center of the whole incident, always maintained that kind of calm to some weird peace.
"This is your last chance to regret it. Are you sure you want to go in?"
Xiaoqing behind PeiWende already don’t know how many times to ask each other.
"This is not you know past ask? I’m tired of you not bothering me. "
Nai rolled his eyes. Pei Wende knew that Xiaoqing was worried about his performance, but he really wouldn’t regret it.
"What is my second sister hiding? After all, she is my own sister. "
Here PeiWenDe expression rare hesitated a.
"Besides, an elder sister is worthy of me in every way …"
"I don’t like to make choices that I regret, and I don’t want to live with my conscience for the rest of my life."
Vaguely Pei Wende has guessed that the identity of his elder sister may not be so decent, and it is very likely that she is a bss-level role in the eyes of Qin Tianjian.
Naipei Wende is a mortal after all, a mortal with his own distance.
[The big deal is that I will be responsible for suppressing her from now on …]
[Anyway, she must not die here today! 】、
With this firm idea, Pei Wende took one last look at the fallen dragon and flew to the gate of Peifu without hesitation.
“……”
Staring silently at Pei Wende’s distant back, Xiaoqing finally quietly put away his green snake sword and then flew to Peifu gate.
Now Xiaoqing Peiwende has already gone beyond the ordinary fetters.
Even if Pei Wende is going to go to the dragon’s den today, Xiaoqing will not hesitate to talk to him after discouraging the fruit.
And Pei Wende, who also knows this, is no longer trying to persuade the other party not to take risks with himself as he did at the beginning.
This is a tacit understanding between the two sides and a letter before fully understanding each other’s personality.
……………………………………………………………………………………………………
Without Wulin water, Pei Wende Xiaoqing’s road to Peifu was surprisingly smooth.
Cheep …
Pei Wende stepped into the dark and gloomy Peifu with an old wooden axle turning car pushing the door open with one hand.
"It’s so quiet here. It’s a little weird."
It’s like talking to himself and talking to Xiaoqing behind him …
Go ahead, Pei Wende, while looking at this seemingly ordinary mansion, watch out for possible danger at any time.
Eyebrows vertical eyes this moment crazy rotation seems to have a panoramic view of the whole Peifu all places.
However, strangely enough, Pei Wende’s third eye almost saw everything in Peifu, but never saw a living trace.
The vast Pei mansion seemed to be deserted from the beginning.
Don’t say it’s the Pei family who used to live in Peifu. Even Li Gang, who just stepped into this mansion not long ago, left no trace.
"Because this is not the real Pei Fu"
Also noticed this strange quiet Xiaoqing expression is much calmer.
Xiaoqing, who has more than one hundred years of practice experience than Pei Wende, has naturally encountered more situations than him.
"Have you ever heard of a’ ghost house’?"
"It’s the kind of place where it’s normal to see it during the day, but it turns into a demon cave all night."
It’s rare to touch Pei Wende, and there are things that Xiaoqing doesn’t understand. It’s particularly detailed when she tells these things.
"In Taoist parlance, it’s called’ land of bliss’"
"In Buddhism, this is called’ Hanazono Sakura World’."
Xiaoqing, who has been with Pei Wende for so long, not only has a great personality and thinking, but also has some Pei Wende style in writing words and sentences.
"But no matter how the statement changes, these places are all a different fantasy and enchantment."

"Teacher, I’m not going to that school."

Teacher Sun said that she was drinking water and almost sprayed it out. She opened her eyes and asked her, "What did you say!" "
The girl was slightly embarrassed to touch her nose. "I came to apply for the exam because Jiaocheng Opera Academy didn’t plan to go to Beijing North."
After listening to her, Teacher Sun put the glass down on the table and asked, "Are you serious?"
Shen Xinyu nodded there.
"Do you know the difference between Jiaocheng Opera Academy and Jingbei Conservatory of Music?"
Shen Xinyu knew better and said, "One is the key and the other is the general subject."
Section 226
"Now that you know that you still choose this way?" Mr. Sun is very hard to produce, and he continued with emphasis, "This future is not a child’s play, but Beijing Sound is an institution with the best resources in China at present. If it is national, then banana opera is local. Are you really going to give up?"
Shen Xinyu frowned and didn’t want to shake Miss Sun. She didn’t want to say anything more when she saw her stubborn appearance. She waved, "Go home first. Don’t make a decision in a hurry. There are still four months left anyway."
Shen Xinyu ""
Teacher Sun is sitting in a chair thinking about it and wants to talk to her parents, but Shen Xinyu’s parents are now.
I feel a headache when I think about it
Seeing that the girl was going to push the door and leave, Teacher Sun added, "You still have to review your lessons well whether you have four months left in the college entrance examination or not, and then let you write lyrics. You have no ink in your stomach."
Shen Xinyu feels that this sentence is quite special. Looking back, he smiled and said to Teacher Sun, pushing the door and leaving.
After the girl left, Mr. Sun thought that this matter could not be decided by a 10-year-old girl, and left a business card and dialed it before turning over Tang Shiyan.
At noon, Tang Shiyan took Shen Xinyu to the Tang family.
The girl used to brush the comments and put them back in her pocket.
"How is grandma’s mood recently?"
They have been there several times just after leaving the hospital, but every time they are ejected, when they see her, they ask her to break up with Tang Shiyan and return the person to Dr. Liao.
Tang Shiyan looked up and rubbed his forehead and said, "It didn’t work."
But he didn’t go today. He glanced at the girl and the man suddenly said, "Liao Jingjing lived in the Tang family for a few years."
Shen Xinyu nodded at him when he suddenly remembered it and smiled. "Well, didn’t you tell me?"
Tang Shiyan "heard that the servant said that now my grandmother always sticks to her and wants her to move back to the Tang family."
Shen Xinyu leng for a few seconds.
Move back to the Tang family?
What is your status?
Tang Shiyan "What do you think about this matter?"
Shen Xinyu lowered her head and thought about it for a while. "It’s okay if I can make my grandmother talk, but does my grandmother really want to keep her around?"
She is under the legal age for marriage, and even if she is engaged, she is not married.
When Tang Shiyan asked her, she also wanted to know if this girl would tell her true thoughts. Now she is satisfied and distressed and rubbed her head. "Don’t worry that she can’t live in it."
Shen Xinyu looked up at him.
The man didn’t say anything about looking at her with warm and reliable eyes.
It’s a wise choice to come over at noon. The Tangs are very neat. Liao Jingjing and the old lady are sitting in the middle of the sofa and seem to be discussing moving in the afternoon.
But when Tang Shiyan and Shen Xinyu came in, the old lady’s face turned cold. "What are you doing here?"
"You almost got it." The master sat alone on the balcony and scolded her.
"Of course, I came to see you." Tang Shiyan gave it to the servant with a hand and said with a smile.
Shen Xinyu greeted everyone one by one and sat next to Tang Shiyan
Mrs. Tang looked at their calm faces and took a sip of tea.
Liao Jingjing got up and poured a glass of water and handed it to Shen Xinyu. "Xiaoyu, this is grandma’s favorite taste of flower and fruit tea. Try it."
Shen Xinyu took this picture and suddenly thought that she was watching a TV play the other day. There was a girl who had been raised since childhood and was blocked. The princess liked the emperor and wanted to marry him, but the emperor didn’t like her and didn’t want to marry her for various reasons. So the little princess suppressed several favorite concubines around the emperor through the empress dowager.
Bowed their heads and took a sip of tea. Shen Xinyu was a little inexplicable and wanted to laugh. She withdrew her association.
"Just when you come over in the afternoon, Jing Jing moves and helps to run twice."
Mrs. Tang said this to Tang Shiyan that men haven’t spoken yet. Aunt Tang smiled and said, "Mom, you still think it’s a few years ago. When Yan Company has so many things, you let a big president run errands for you?"
The old lady is really getting confused.
Tang Shiyan leaned against it and seemed to understand what was going on. He frowned and asked, "Who is moving?"
Everyone ""
Mrs. Tang stepped up the tone. "It’s Jingjing. Why should I treat her as a granddaughter and let her live in the Tang family?"
Tang Shiyan raised his eyebrows. "Of course it’s okay."
"Then it’s settled."
"I’m afraid it’s not appropriate" when the old lady slapped Tang Yan with a low smile.
Liao Jingjing moved back to the Tang family. In fact, other people in the Tang family don’t think it’s appropriate, but they can’t hold up the old lady. One sentence on the left is that Jingjing said that if she said no, she would cry.
There’s no way. Everyone compromised. It’s not much to do with them anyway.
Everyone is silent.
Liao Jingjing looked at Tang Shiyan, and her eyes inadvertently fell on his knees. Others couldn’t see her, but it was dishonest to see that this man was dragging the girl’s fingers.
The girl’s face is somewhat unnatural and flushed.
Mrs. Tang gasped and stared at Tang Shiyan and asked, "What’s wrong?"
Tang Shiyan didn’t tease Shen Xinyu to loosen his hand and wanted to say, "Old Four called me today and took a month’s annual leave to come back and see you."
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Section 227
Old four is Tang Shiyan’s fourth uncle, but they are about the same age. Tang Shiyan often omits the name uncle.
"Old four is coming back?"
Mrs. Tang’s two favorite people before, except Tang Shiyan, were Tang Laosi and Tang Shaogong. She was in a coma and didn’t see the children. It will be said that she will be back for a month.
Tang Shiyan looked at Liao Jingjing at random after "hmm", and said with a smile, "Grandma Tang is low-key, but there are still many reporters outside. It’s not nice to hear that this unmarried man and woman are not married, but if you want to fix them up, I have no problem."
Besides, Tang Shaogong is very good in other places, but he is simple and terrible in treating feelings. If you live together and accidentally see something, you may have to report to the army.
Although Liao Jingjing is good, Mrs. Tang never thought of putting her in her childhood. Don’t say that it is impossible to enter the Tang family as a nephew’s ex-girlfriend
this
Mrs. Tang hesitated.